Tuesday, November 18, 2008

11-18-08 WOD

Max Rounds in 20 minutes
5 Kettlebell Clean
5 Kettlebell Press
5 Kettlebell Squat
each arm

or

5 Hang Power Clean (M95#, W65#)
5 Push Press
5 Front Squat

11 comments:

Jeff said...

Hang Power Clean, etc.: 9 Rx

Jeff said...
This comment has been removed by the author.
Patrick said...

10 Rounds(75#)

Dawn said...

16 rounds, 45lbs

Elizabeth said...

10 (55#)

Momrod said...

16 rounds 45#

ak said...

HPC - 12 rounds (Rx)

Caber Tosser said...

9 1/3 rounds - 55# KB

A-rons said...

Hang Power Clean.... 11 RX

Soft and Crumply said...

13 rounds Rx (95)
Mark

cmack said...

15 Rounds (95)

Thanks Damian for letting check out the place. Great group of guys and if ever in Chicago I would be happy to return the favor!

Cmack