Wednesday, November 19, 2008

11-19-08 WOD

"Fran"

21,15,9

Thrusters
Pull-Ups

Tabata Sit-Ups and Push-Ups

11 comments:

Jeff said...

7:53 Rx

Caber Tosser said...

9:53 Rx

ak said...

6:34 Rx

ko said...

13:xx (55)

Dawn said...

12:55 (rx)

Steve said...

9:07 (rx) I can't wait to do this one again.

Patrick said...

12:31 (Rx)

Minxy said...

It took me awhile to get through this one so I will not put my time up, but I would just like to point out that I did not do a single jumping pullup... that is all

ak said...

Great job Minxy!! Way to push yourself to the next level!

Fran is relatively short and simple, but definitely one of the most demanding and exhausting WOD's.

A-rons said...

8:21 Rx

Kped said...

6:08 RX